'QUICK CORE ANYWHERE ANYTIME || PMA FITNESS |'

'QUICK CORE ANYWHERE ANYTIME || PMA FITNESS |'
02:36 Dec 13, 2022
'Working out just got easier. You\'ve seen them on my instagram, now workout with me in real time with these anywhere, anytime workout videos.   Follow the instructions below for best results.  INSTRUCTIONS: Preform all 4 movements for 30 seconds each, then rest for 60 seconds and repeat 3 times. Perfect for a quick core workout.  FACEBOOK https://www.facebook.com/faisalpmafit... INSTAGRAM https://instagram.com/fizzle_28/ TWITTER twitter.com/f_fizzle  Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry\'s Bootcamp, demanding results as one of their Master Trainers.  Along with Barry\'s, Faisal is an official Nike trainer, a Mens Health Ambassador and personal  trainer to Ellie Goulding.' 

Tags: fitness , abs , gym , core , strength , quick workout , womens health , easy workout , mens health , personal trianer , barrys boot camp

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